Oct 25, 2021
I speak with Charlie Morley, a lucid dreaming teacher and author who helps people wake up in their dreams & harness the power of sleep for psychological growth. We discuss his new book, 'Wake Up To Sleep'. We cover:
- the science of how stress and trauma affect sleep
- how yoga nidra and mindfulness practices enhance sleep, partly via deep relaxation and the parasympathetic nervous system
- specific breathwork practices to regulate the nervous system.
- how learning to become lucid can help transform nightmares - and much more!
Charlie's books can be found on Amazon:
Charlie's website: https://www.charliemorley.com