Jan 24, 2024
In todays episode Alex speaks with Jonty Hikmet about Internal Family Systems therapy. Jonty shares with us his own healing journey before introducing the key concepts of internal family systems.
Learn more about Jonty and his work here: https://www.jontyhikmet.com
You may like to check out this book which Jonty...
Jan 17, 2024
In this episode of the podcast Alex speaks with Dr. Nickelston from Stop Chasing Pain about healing the gut.
Have you tried all the different diets and protocols out there without any success?
Then this is the video for you!
Dr. Perry discusses the foundational principles of a healthy gut:
Jan 12, 2024
In this interview Alex speaks with Dilly Kular from Nouveau Healthcare Limited. They discuss vitamin D and how to test it, how to supplement it, what form might be best to supplement, and how to know what dose is right for you.
Watch their conversation on histamine metabolism and toxaprevent here:
Jan 10, 2024
In todays episode I speak with Ben Coomber. Ben is a coach, author and speaker of all things being AWESOME and living an awesome life (he's also just an all round top...should I say awesome...guy!). We discuss his journey through long covid and the lessons he's learned along the way.
You can learn more about Ben here:
Jan 8, 2024
In todays episode I speak with Donald Gordon from Prolon about fasting the fasting mimicking diet. We discuss:
Valter Longo's book The...