Dec 7, 2020
In today's episode I speak with the brilliant Lucinda Miller about the role gut health plays in kid's health. Lucinda shares with us some of the common findings her and her team find in stool testing (and other testing), and how these may relate to certain symptoms/behaviours. Lucinda also shares with us key...
Dec 3, 2020
I speak with Dr. Tom O'Bryan about leaky gut and microbiome diversity. Dr. O'Bryan shares with us numerous tips as to how we can improve the diversity of our microbiome, and how this may support a healthy gut lining, and modulate the immune system, thus reducing our risk of chronic systemic inflammation. Dr. O'Bryan has...
Dec 2, 2020
Dr. Goodman shares with us her four golden rules to nutrition, as well as the importance of eating seasonally. We discuss the importance of key nutrients such as vitamin C, D, zinc, selenium, iodine, B vitamins and magnesium during these times, as well as the importance of detoxification, and how to support it. This...