Jan 27, 2022
What if the way you breath is the most important component of being healthy? Do you know whether you have optimal breathing mechanics, or dysfunctional breathing? In todays conversation Alex speaks with Patrick McKeown on the important of nasal breathing. Learn how the way you breath impacts many systems in the...
Jan 22, 2022
Alex has Kindly offered a 50% discount off your first bag of Exhale coffee on a subscription order (you can cancel at ay time). Simply use the code 'Healthpath' at checkout: https://exhalecoffee.com In todays episode I speak with Alex Higham, from Exhale Coffee. We discuss the many health benefits of coffee ranging from...
Jan 17, 2022
In todays episode I speak with Brendan Vermeire, aka The Holistic Savage. This is the third or fourth time I have spoken with Brendan and in true Alex-Brendan style we talk about......a lot! We talk about metabolic health and brain health (in particular the microglia - an immune cell in the brain), resilience,...
Jan 10, 2022
In todays episode I speak with Ray Griffiths about the importance of our mitochondria, a sub-component of our cells that used to be a bacteria 1.5 billion years ago. We discuss what they are, what they do, how we can support them (i.e keep them healthy and functioning well) and what tests we can consider to...