May 25, 2023
In todays episode I speak with Terri Clayton from mybiomebox.co.uk about her journey and her work. We discuss the importance of considering soil health for human health and the gut microbiome. Learn why it is important to to focus, as much as we can, on local and seasonal produce.
Learn about the plants microbiome and...
May 22, 2023
In this episode Alex summarises a paper published in The Journal of Psychiatry that explored antidepressant foods.
Learn about which foods are the most nutrient dense sources of nutrients demonstrated by the scientific literature to play a role in the prevention and promotion of recovery from depressive disorders.
Our...