Feb 17, 2022
Alex speaks with the brilliant Liz Koch about her work with the psoas. The psoas is typically known as a hip flexor muscle but over the decades Liz has come to realise it is so much more. It has profound influence on the body, mind, and emotions. This is a deep, meaningful, and powerful conversation - listen closely to...
Feb 9, 2022
I speak with Functional Nutritional Therapist Marek Doyle about adrenal function. We discuss: