Dec 30, 2022
Alex speaks with Garyth Moxey from Inner Reals Center, based in Vancouver B.C. They discuss:
Garyth...
Dec 14, 2022
Alex speaks with Dr. Perry Nickelston about the importance of the vagus nerve. They discuss:
Dec 12, 2022
Alex speaks with Gavin Andrews from Syntropy (www.syntropystates.com).
Syntropy is a very different kind of wellbeing app. International artists and musicians collaborate to create beautiful video artworks for relaxation, breathwork, meditation and emotion regulation any time, any place. A brand new video artwork...
Dec 5, 2022
In todays episode I speak with Gavin Andrews from Heartmath. Gavin explains what Heartmath is, how it works and why it can benefit our health.
HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness. HeartMath...
Dec 1, 2022
In this episode I speak with Boomer Anderson about his health journey from being diagnosed with cardiovascular disease at the age of 30 to where he is now. Boomer is creator and podcast host at Decoding Superhuman, which uses performance analysis, behavior change, and technology to help clients optimise their health....